Tough question, eating is important. However, if eating is the issue and you need to cut back, then maybe both. If there is a habit you need to change to become better, then yes. Your life will never change from where you are today if you do not make steps to change. Some people can change on their own, while some need help.

You know the definition of insanity? Doing the same thing and expecting different results.

What is first in your life, you will make all your choices based on that. Not saying that is all you do, it’s just that is the first. For instance, if you are a christian and claim to put God first, but you choice to pick up more hours to make more money. Who is really first, God or money?